• Boost alertness and energy
• Improve hair and scalp health
• Stimulate circulation
• Support weight loss
• Aid muscle recovery
• Reduce stress and anxiety
• Help relieve symptoms of depression
• Build emotional resilience
• Boost male fertility
• Promote youthful skin

My personal experiaence is all of the above and so much more!

Top Tips! 

• Start with just a few seconds and build yourself up. 
• Steady your breathing. Slow deep breaths.
• Build up to 3 minutes over time. You don't need anymore than 3 minutes.
• Enjoy the challenge!!